by Mantak Chia
Iron Shirt Chi Kung is part of the Universal Tao System's basi practices. The Iron Shirt techniques are learned and then the improved body (healthy Chi posture and healthy Chi breath) utillzes the results of the Inner Smile and Six Healing Sounds. This powerful Inner Structure is the ideal environment for the healing elements of the Microcosmic Orbit. Many students claim that Iron Shirt Chi Kung postures, movements and breathing have helped alleviate or directly cure pre-existing maladies and complaints. Here are some of the detailed fundamentals that you'll discover described step-by-step within this essential booklet: Rooting , Centering, Inner Structure, Packing Breathing, and Chi Belt.