by Mantak Chia
Learn practices to cultivate and enhance your sexual energy.
The two main practices are Ovarian Breathing, which can shorten menstruation, reduce cramps and compress more chi into the ovaries for more sexual power. And the Orgasmic Upwards draw which can be used on your own or with a partner. When this practice is mastered one can experience a total body orgasm that is beyond ordinary vaginal orgasm without losing life-force energy.
This book also includes jade egg exercises.