Tao Yoga

by Mantak Chia

Virtually all Western massage focuses mainly on the muscles.

Chi Self Massage - Taoist Rejuvenation methods - uses your own internal energy to strengthen and rejuvenate the senses - eyes, ears, nose, tongue, teeth and skin—and the inner organs. With a daily short practice of 5 to 10 minutes, you will notice improvement in complexion, taste, vision, hearing, sinuses, gums, teeth, tongue, the internal organs and general stamina.