Mantak Chia Books

Taoist Ways to Transform Stress into Vitality

by Mantak Chia

The Taoist way of transforming stress into vitality has been helping people for thousands of years.

The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love for them and smile to them. Stress and negative emotions are transformed into vitality.

The Six Healing Sounds, help to cool down the system, eliminate blocked energy, clear toxins out of the organs, and make it possible for health to return..

 

Product not in stock

Price: £9.00

Chi Self Massage

by Mantak Chia

Virtually all Western massage focuses mainly on the muscles.

Chi Self Massage – Taoist Rejuvenation methods – uses your own internal energy to strengthen and rejuvenate the senses – eyes, ears, nose, tongue, teeth and skin—and the inner organs. With a daily short practice of 5 to 10 minutes, you will notice improvement in complexion, taste, vision, hearing, sinuses, gums, teeth, tongue, the internal organs and general stamina.

 

Product not in stock

Price: £9.00

Iron Shirt Chi Kung

by Mantak Chia

‘Iron Shirt’ refers to the protection that this unique system of breathing exercises and standing postures give. You learn how to root yourself to the Earth and how to direct the Earth’s gravitational and healing power through your bone structure. By packing concentrated Chi into the fasciae (connective tissues) surrounding the vital organs, you detoxify them and make them resistant to injuries from accidents or blows. Iron Shirt’s strengthening of the organs is of special interest to athletes and performers, for it teaches them how to increase the performance of the whole system. For aspiring Taoist masters, Iron shirt lays the groundwork for higher, spiritual work.

Product in stock

Price: £12.00

Loading Updating cart…

Healing Love through the Tao: Cultivating Female Sexual Energy

by Mantak Chia

Learn practices to cultivate and enhance your sexual energy.

The two main practices are Ovarian Breathing, which can shorten menstruation, reduce cramps and compress more chi into the ovaries for more sexual power. And the Orgasmic Upwards draw which can be used on your own or with a partner. When this practice is mastered one can experience a total body orgasm that is beyond ordinary vaginal orgasm without losing life-force energy.

This book also includes jade egg exercises.

 

Product not in stock

Old Price: £13.00

Price: £11.00

You save: £2.00

Sale

Taoist Secrets of Love : Cultivating Male Sexual Energy

This book reveals ancient sexual secrets of the Taoist sages. These secrets enable men to conserve and transform sexual energy through its circulation in the Microcosmic Orbit, invigorating and rejuvenating the body’s vital functions. Hidden for centuries, these esoteric techniques and principles, make the process of linking sexual energy and transcendent states of consciousness accessible to the reader.

Product in stock

Price: £13.00

Loading Updating cart…

DVD: How It All Began

It was a time in history when Yoga was practiced in basements and Martial Arts found only in the movies, Taoist Internal Alchemy was not accessible to the western world. This was the time Master Mantak Chia came to America with a dream to share Taoist Wisdom.

Early seekers of the Tao found him in a small office in Chinatown, New York City and the Healing Tao system was born and became the bridge between East and West. We travelled the world to interview Master Chia and those early seekers who reveal “How it All Began.”

All proceeds from the sale of this DVD go to The Healing Tao Society a non-profit organization dedicated to raising awareness of Taoist principles in life.

 

Product not in stock

Price: £16.00

Tai Chi Chi Kung – Mastering the Classic Forms of Tai Chi Chi Kung

by Mantak Chia and Juan Li

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body energy body and spirit body. Like all Taoist exercises its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise many of its underlying internal practices remain unknown.

THE INNER STRUCTURE OF TAI CHI explores the deep internal work necessary for the effective practice of tai chi. Designed for practitioners at every level the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption transformation and circulation of the three forces that animate all life – the Universal force the Cosmic force and the Earth force – revealing the principles and practices necessary to receive the full spectrum of physical psychological and spiritual benefits that tai chi can bring. Mantak Chia has taught tens of thousands of students worldwide and authored 25 books including the best-selling Multi Orgasmic Man.

Product not in stock

Old Price: £13.00

Price: £11.00

You save: £2.00

Sale

Inner Alchemy from the Stars: Practical Taoist Astrology

by Mantak Chia and Christine Harkness-Giles

Understand your strengths, weaknesses, relationships and events in your life using Taoist Astrology. You can achieve greater harmony in your life by knowing your Five Element Make-Up and learning to enhancing it with the Inner Alchemy practices.

Taoist or Chinese Astrology uses essential data from your first breath of air: the time, day, month and year of your birth, to calculate your Five Element Make-Up. How these elements interact with the energy of the stars, planets and other people influences your life.

Mantak Chia and Christine Harkness-Giles use these ancient methods with their understanding of Inner Alchemy Astrology, i.e. Taoist Astrology, which enhances, the Chi you are born with by using core Inner Alchemy practices – Qi gong and meditations.

Many of Master Mantak Chia’s students across the world have had the chance to have a personal Inner Alchemy Astrology consultation with him during his teaching tours. They have been astounded by what he has been able to tell them, essentially perfect strangers, about their lives and circumstances, from his interpretation of their birth chart. Many have come back to report the progress from following the Inner Alchemy practices recommended on the strength of the consultation.

For those who have not been able to benefit from a personal consultation, Mantak Chia has put a free Taoist Astrology calculation program on his website. This book explains simple interpretational techniques which you can use yourself with your Free Astrology Chart from the UHT website.

Full charts are also interpreted in the book and will be available soon from the Tao Yoga website.

 

Product in stock

Price: £20.00

Loading Updating cart…

Alchemy of Sexual Energy: Connecting to the Universe Within

by Mantak Chia

Taoists consider our sexual energy to be the creative force that we can use to regenerate the body’s internal energy, but we must learn how to harness excess sexual energy and transform it into chi or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit – a continuous energy loop that runs up the spine and down the front of the body – we transform it into self-healing energy that can be stored in the organs and the three tan tiens: energy centres in the brain, the heart centre and the lower abdomen. THE ALCHEMY OF SEXUAL ENERGY builds upon Microcosmic Orbit practices discussed in The Healing Light of the Tao. The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the three tan tiens to the six directions, the Taoist practitioner combines mind power with extension of chi to draw cosmic energy into the body. This energy, too, can be stored in the three tan tiens and used as needed for healing. When we learn to flow in this way with the energy of the Tao, life ceases to be a struggle.

• Shows how to transform excess sexual energy (Ching Chi) into self-healing energy

• Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing

• Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy

Product not in stock

Old Price: £15.99

Price: £13.99

You save: £2.00

Sale

Chi Nei Tsang – Chi Massage for the Vital Organs

by Mantak Chia

The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions stress and tension – all common in modern life – and the weight of past illness accumulate in the abdominal centre causing energy blockages and congestion. When this occurs all vital functions stagnate and myriad problems arise. By practising the techniques of Chi Nei Tsang this stagnation is removed and the vital organs surrounding the navel centre are detoxified and rejuvenated.

• Presents techniques to clear blockages in the body’s energy flow

• Includes illustrated exercises to relieve common ailments revitalise the organs and enable readers to take charge of their own health and well-being and focuses on the navel centre where negative emotions stress and illness accumulate

Master Chia teaches readers how to avoid absorbing negative energies from others and take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs and clear the energy (chi) channels throughout the body. He also presents methods for balancing emotions managing stress and observing the body in order to recognise ameliorate and prevent maladies before they become a problem.

Product in stock

Old Price: £16.99

Price: £14.99

You save: £2.00

Loading Updating cart…
Sale

Advanced Chi Nei Tsang – Enhancing Chi Energy in the Vital Organs

by Mantak Chia

From the Taoist point of view, good health depends upon the free flow of chi – healthy life-force energy – throughout the body. Taoists refer to healthy chi as good wind. When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick or evil wind.

The advanced Chi Nei Tsang practices focus on mastering these winds. They include techniques for developing sensitivity to sick winds, releasing internal energy blockages and chasing sick winds from the body to re-establish a healthy flow of energy. Negative energies caused by stress, tension and the effects of past illnesses tend to accumulate in the naval centre, so the advanced Chi Nei Tsang techniques use elbow pressure on specific reflex points around the navel to release energy blockages associated with each internal organ. They also work with wind access points found near the standard acupuncture points. These advanced practices build upon the organ detoxification and rejuvenation practices introduced in Chi Nei Tsang, allowing the practitioner to work intensively at an energetic level toward the restoration of optimum health and well-being.

• Works with the navel centre, where negative emotions, stress and illness accumulate

• Presents advanced techniques to release negative energy from the body and re-establish a healthy flow of vital energy to internal tissues and organs

Product not in stock

Old Price: £12.99

Price: £10.99

You save: £2.00

Sale

Bone Marrow Nei Kung – Taoist Techniques for Rejuvenating the Blood and Bone

by Mantak Chia

Most Westerners believe that a daily physical exercise programme helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non-athletic person. It is the internal organs and glands that nourish every function of the body and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs bones and blood the Western fitness regimen can ultimately exhaust the internal system.

In BONE MARROW NEI KUNG Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to regrow bone marrow strengthen the bones and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung Bone Marrow Nei Kung was developed as a way to attain the steel body coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of ageing through the techniques of bone breathing bone compression and sexual energy massage which stimulates the hormonal production that helps prevent osteoporosis.

Also included is extensive information on chi weight lifting and the practice of hitting to detoxify the bod. Presents exercises to regrow bone marrow revive the internal organs and prevent osteoporosis and explains the use of bone breathing and bone compression hitting to detoxify the body and sexual energy massage and chi weight lifting to enhance the life force within

Product not in stock

Old Price: £15.99

Price: £13.99

You save: £2.00

Sale

Energy Balance through the Tao – Exercises for Cultivating Yin Energy

by Mantak Chia

In the Western world exercise focuses mainly on physical fitness and developing muscular strength. In the East exercise systems balance fitness practices for the body mind and spirit. This balance is strongly emphasised in the Taoist system of Tao Yin one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalising the body mind and spirit with a combination of strength flexibility and internal energy exercises. Its ultimate goal is for the practitioner to become pure responsive and full of energy like a child. The book includes 45 fully illustrated exercises that promote flexibility strength and balance in one’s physical mental and spiritual energy.

Mantak Chia explains the history behind the practice and its connections to other complementary Chinese exercise forms such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin which improve health and structural alignment and once mastered strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonising chi developing strength and flexibility through tendon stretching relaxing the abdominal muscles and the diaphragm releasing toxins through the breath and training the ‘second brain’ in the lower abdomen to coordinate and direct these processes.

Product not in stock

Old Price: £15.99

Price: £13.99

You save: £2.00

Sale

Healing Light of the Tao – Foundational Practices to Awaken Chi Energy

by Mantak Chia

In 1983, Mantak Chia introduced the “Microcosmic Orbit” to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness.

HEALING LIGHT OF THE TAO presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book, also, includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasises practical benefits to health, sexual vitality and emotional balance, but, also, shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality.

New edition of Awaken Healing Light of Tao.

Product not in stock

Old Price: £23.00

Price: £21.00

You save: £2.00

Sale

Six Healing Sounds – Taoist Techniques for Balancing Chi

by Mantak Chia

Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs.

In THE SIX HEALING SOUNDS Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

• Presents vocalisations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction

• Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system

• Includes a 50-minute audio CD of practices for balancing chi

Product not in stock

Old Price: £14.99

Price: £12.99

You save: £2.00

Sale

Cosmic Inner Smile (Booklet)

by Mantak Chia

The Inner Smile is a powerful internal healing and relaxation meditation. Deep relaxation dissolves physical and mental tensions that can cause energy blockages and unhealthy Chi. The Inner Smile enhances the energy of the organs and glands, our life force in general, and stills and focuses the heart and mind (hsien). It makes us more aware of our body and inner being, because we learn to communicate with our organs, glands, spine and other specific parts of our body, as well as our soul. Taoist discovered that consciousness is rooted not o­nly in the brain, but also in the vital organs and in a more subtle sense, in each of the cells. Smiling to the organs and thanking them for the work they do will reawaken the intelligence of the body. We are often so out of touch with the body and emotions that we do not notice inner disharmony developing until it finally manifest itself as a serious illness.

Product not in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Sale

Iron Shirt Chi Kung (Booklet)

by Mantak Chia

Iron Shirt Chi Kung is part of the Universal Tao System’s basi practices. The Iron Shirt techniques are learned and then the improved body (healthy Chi posture and healthy Chi breath) utillzes the results of the Inner Smile and Six Healing Sounds. This powerful Inner Structure is the ideal environment for the healing elements of the Microcosmic Orbit. Many students claim that Iron Shirt Chi Kung postures, movements and breathing have helped alleviate or directly cure pre-existing maladies and complaints. Here are some of the detailed fundamentals that you’ll discover described step-by-step within this essential booklet: Rooting , Centering, Inner Structure, Packing Breathing, and Chi Belt.

Product in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Loading Updating cart…
Sale

Sexual Reflexology (Booklet)

by Mantak Chia

The booklet presented here is built o­n the information from Master Chia’s first four books o­n the Healing Love Energy: “Taoist Secrets of Love”, “Healing Love”, “Multi-Orgasmic Man” and “Multi-Orgasmic Couple”. Master Chia and W.U. Wei take the study of reflexology out of the realm of foot massage and into the realms of internal energy pathways, sexuality and compassion to guide students in understandings of Sexual Reflexology. The study of Sexual Reflexology will help couples find their sexual energy potential is and physical compatibility. It will determine a couple’s internal energy compatibility and reveal their character and disposition to help define the nature of their relationship. Whether alone, or with a lover, the unique “Sexercises” presented here can help anyone go deeper into a loving relationship. The art that has evolved over centuries of Taoist understandings can be brought to life again today to further expand the healing power for lovers in a form of ecstatic acupressure. Sexual Reflexology will enable you to evaluate a person’s internal energy levels, as well as the size and shape of the sexual organs, by combining and observing external characteristics. Assessing physical appearance and bodily features can reveal the strengths and weakness of a person. It also reveals a couple’s compatibility and can show you your potential lover.

Product not in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Sale

Wisdom Chi Kung (Booklet)

by Mantak Chia

Lower the mind, fill the Tan Tien with Chi. This practice teaches the art of meditation and physical rejuvenation. Opening the brain to be filled with the knowledge of the Universe, by increasing our own mental capacity. Wisdom Chi Kung is a simple and highly effective method which prepares the mind for higher levels of Universal Tao knowledge. A New Approach to Healing In combination with Universal Tao healing systems such as the Inner Smile, Laughing Chi Kung and Chi Nei Tsang, Wisdom Chi Kung prepares the practitioner for increased understanding of how to heal the body with an empty mind. Techniques taught in this booklet are for increasing Mental Alertness, Memory, Clarity and to have the ability the maintain this for a lifetime Meditation that will connect with the Universe Unlike other meditations Wisdom Chi Kung in this booklet teaches to connect with the universal energies, expand our awareness out, but charge the body with this energy, not to loose sight of the physical realm. It is essential to maintain a healthy connection with our bodies, and Wisom Chi Kung is one way of doing this.

Product not in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Sale

Simple Chi Kung (Booklet)

by Mantak Chia

In this booklet you will learn a series of simple exercises which can be used as warm ups for higher Chi Kung practices. When the practitioner does these exercises, the body is prepared to handle the energy it is about to absorb and the circulation of Chi and blood throughout the body is facilitated. The exercises are easy to perform and are designed to loosen the joints and relax the muscles to improve the flow of Chi and blood. Every part of the body is given attention, and the exercises start with generalized “bouncing” to shake the joints loose and open them. The joints of the knees, hips and spine are worked, and these exercises are followed by breathing routines, then stretching, twisting and rotation exercises working o­n the tendons and ligaments in different parts of the body. Specific techniques for opening the Door of Life point and the Sacrum are illustrated in a clear step-by-step manner, and the booklet ends with an explanation of Bone Breathing and Bone compression. Practice of these warm up exercises will result in a deeper level of loosening in the body and an increased awareness of the body’s structure. The practitioner can then progress to practice of Iron Shirt Chi Kung with confidence.

Product not in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Sale

World Link Meditation (Booklet)

by Mantak Chia

World Link Meditation booklet, second edition, is a how-to-do-it guide for connecting o­neself and others to the power of the universe. This 32 page booklet crystallizes step-by-step instructions that enable o­ne to create a protective field around themselves and to access healing energy from the universe. It also shows how to link others to this healing energy, how to strengthen the immune system and how use the universal energy to create a better life for o­neself. The instructions are thoroughly supported with color illustrations throughout.

Product not in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Sale

Cosmic Self Massage (Booklet)

by Mantak Chia

In this booklet Virtually all Western massage is massage primarily of the muscles. Whatever its virtues, Western massage is altogether differrent frpm Chi Massage. Tao Rejuvenation employs o­ne’s own internal energy, Chi energy, to strengthen and rejuvenate the sense organs-eyes, ears nose, tongue, teeth and skin-and the inner organs. The techniques used by Taoists are some five housand years old and, until very recently, were closely guarded secrets. Often, too, each Master to a small part. Now master Chia has pieced together the entire system of Chi Massage in a logical sequence in such a way that o­nce you have it shown to you, you need o­nly five or ten minutes of practice daily. In short order you will note improvement in comp;exion, taste, vision, hearing, sinuses, gums, teeth, tongue, the internal organs and general stamina.

Product in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Loading Updating cart…
Sale

Healing Love – Cultivating Sexual Energy (Booklet)

by Mantak Chia

Universal Tao Healing Love Practices

Sexual Energy is one ofthe most powerful energies that human being have. Every religious and spiritual system must have a method to transform sexual energy. Here are step by step procedures for managing and maintaining your Sexual Energy for the well-being of body, mind and spirit.

Sexual Energy is like fire. If fire is used properly it can serve you well. If you don’t use it with respect, fire can burn down the house. So you have to learn to learn to handle this energy in the correct manner.

The sexual organs can produce a lot of energy but they cannot store this energy. They can only, like fire, burn the energy. They need the other organs and the brain to store the energy.

Through the practices revealed herein you will learn to transform the Sexual Energy and make the connection; you will gain energy. If you don’t know how to transform this energy, and if your sexual organs, vital organs and brain are disconnected, you will lose energy. For many people, this connection is no longer there, and one of the benefits of the Universal Tao Healing Love Practices is that this connection can be restored.

Product not in stock

Old Price: £7.50

Price: £6.00

You save: £1.50

Sale