Tao Yin & Iron Shirt

Human beings are the only creatures on the planet that need to learn how to move twice! As children we run around naturally with infinite energy. But very early on tensions and bad posture creep in. Sometimes they are learnt and sometimes they are adaptations to the environmental or commonly felt emotions . But however they occur they start the slow degradation of energy movement, physical freedom of movement and in extreme cases limit emotional expression.

In this weekend we relearn how to move, starting on the ground just like a child where we can isolate specific muscle and joints. Then we progress to standing and explore how we can relax our posture to increase energy flow, natural breathing and ease of movement.

A weekend of  Taoist practices combining Tao Yin and Iron shirt – Click links to find out more.


Room: Studio 2


Price: £180 (Concessions rate £160)



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You can pay the full amount or a deposit to secure your place, the rest can be paid in cash on the first day of the course.

Contact me to register your interest in the course if you would prefer to pay by cash or cheque.

We will acknowledge your payment and send confirmation of your booking within 3 days. Please note that your payment includes a non-refundable deposit of 50% (unless the course is cancelled by us, when we will, of course, refund in full). Refunds will be made less the non-refundable deposit of 50% for cancellations up to seven days before the workshop you have registered for. No money will be refunded in any event for cancellations seven days or less before the workshop.


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Date(s) - 25 Jul 2015 until 26 Jul 2015
10:00 AM - 5:00 PM