Tao Yoga

The classes are structured in short courses covering the  Foundations of Tao Yoga in about 12 weeks. I cycle around the beginners course and at this level it is possible to start the course at any time.  So feel free to turn up for the next class or contact me to find out more. I also run a meetup group so you could sign up for classes here too - Tao Yoga Meetup Group

Venue: Kailash Centre of Oriental Medicine, St Johns Wood.

7 Newcourt Street, St Johns Wood, London, NW8 7AA

Map & Directions - http://www.kailashcentre.org/contact-find.html

Foundations of Tao Yoga Part I: Transforming Stress into Vitality – Now running!

Venue: Kailash Centre

Learn to transform stress into vitality, recycle & transform emotions and cultivate your life force, Chi.

Over 6 weeks you learn basic chi gong, Tao Yin, Iron shirt Chi gong and Taoist meditations for health and self development. This is the beginning of a journey into Taoist inner alchemy, detoxing and cultivating the energy of the internal organs. By the end of the course you will have learned a set of exercises and meditations that you can practice in your own time to cultivate your emotional, mental and physical health.

More information on the Foundations course  that you will learn in the classes.

Come and try for £5

Cost: £50 for 6 weeks(about £8 per class) or £12 drop in.

To sign up - Tao Yoga Meetup Group or Contact us for more details.

Foundations of Tao Yoga Part 2: The microcosmic orbit – tba

Venue: Kailash Centre

Learn exercises and meditations to cultivate, balance & smooth the flow of energy in your body, this once secret technique is the foundation of Taoist alchemy and the beginning of good health.

During this 6 week course you will review Part I and continue the journey by exploring and opening the microcosmic orbit. You will continue to progress your Chi Gong, Tao Yin, Iron Shirt Chi gong and Taoist editations for health and self development. By the end of the course you will have learnt the Foundation practices of Tao Yoga and will have a set of tools for cultivating health, quieting the mind and building concentration, dealing with emotions and improving posture & breathing.

More information on the Foundations course 

Come and try for £5

Cost: £50 for 6 weeks(about £8 per class) or £12 drop in.

To sign up – Tao Yoga Meetup Group or Contact us for more details.

Introduction to Tao Yoga

Contact us to find out when the next intro class is or just come alone to the regular class and get started.

Venue: Kailash Centre

Increase your Energy, Health and level of Happiness in an hour!

This introduction Class is suitable for you if you would like to try the system to see how it benefits you or if you would like to refresh or practice the basics of the Healing Tao System.

We start by warming up with Chi kung exercises and breathing. Then follow this with a flow of mediations & exercises, giving you a taster of the different elements of the healing Tao and how they all integrate and support each other. You’ll get a bit of Iron Shirt, Tao Yin, the Healing Sounds and the Inner smile. The class is designed as an introduction but you will find your energy levels boosted, spirits lifted and worries gone!

Come along, give it a try and make some new friends.

Cost: £5