Tao Yoga

The Friday classes are for you to learn, review or deepen your practice and understanding of Taoist Internal Alchemy, Qi gong, Tao yin and Tai Chi. All levels welcome.

Venue: Club Room, South Place Ethical Society

25 Red Lion Square, London, WC1R 4RL

Map & Directions - http://www.ethicalsoc.org.uk/spes/find

Next Class: 11th May – 6.30pm till 9pm
Foundations of Tao Yoga & Tao Yin

Learn to transform stress into vitality, recycle & transform emotions and cultivate your life force, Chi.

We will start the first hour with foundation practices - a basic chi gong warm up including some structural work and then some meditation. After the break during the second hour you will be lead through a set of simple Tao Yin exercises for strengthening the spine and learning to move more powerfully by connecting to your centre. We will close the session with a meditation.

The practices are for health and self development. If it is your first lesson this is the beginning of a journey into Taoist inner alchemy, detoxing and cultivating the energy of the internal organs. By the end of the class you will have learned a set of exercises and meditations that you can practice in your own time to cultivate your emotional, mental and physical health.

Cost: 1 hour of class £10, full class £15 or 3 classes for £36(£12 per session)
It is possible to come for the first hour or the second starting at 7.45pm or both.

Come along, give it a try and make some new friends. Feel free to just turn up or contact me to find out more. I also run a meetup group so you can sign up for classes here too - Tao Yoga Meetup Group

Following Class:

Next dates to be announced soon – 6.30 till 9pm