Tao Yoga

Everyone enjoys a massage and everyone can massage, our natural response when we hurt ourselves is to ‘rub it better’. Self massage is a delightful way to get to know yourself and to spend some time caring and nurturing your body and energy. Every day our body puts up with numerous stresses and strains as it carries us along life’s journey, working hard to support all of our wants and desires and at what cost?

Self massage at its simplest is a way to give a little back. It is after all the worlds oldest form of healing and a natural instinct in most people. Over thousands of years Chinese sages have been using, exploring and passing on the most effective techniques in this form of self healing. Chinese medicine is fundamentally about the flow of chi in the body and the easiest way to influence the Chi is by self massage. By combining massage techniques with energy stimulation, direction and transformation techniques you create a very powerful healing system.

Benefits from applying self massage:

• Use basic first aid points for relief from a number of illness
• Detect your own energy imbalance patters
• Feel in control of your own healing
• Increase your sensitivity to you own body
• Assist your body to heal
• Connection with your own chi